Resources
Library
A thoughtfully curated list of books I often recommend to clients who want to deepen their understanding of themselves, their relationships, and their emotional worlds. Some links are affiliate, meaning I may earn a small commission if you purchase - at no additional cost to you.
It’s OK that You’re Not OK by Megan Devine
A compassionate, validating exploration of grief that honors pain rather than rushing healing or offering platitudes.
A Man’s Search for Meaning by Viktor Frankl
A powerful reflection on meaning, resilience, and the human capacity to endure even profound suffering.
A practical and empowering resource for building clear, healthy boundaries while staying connected to yourself and others.
Seven Principles for Making a Marriage Work by John Gottman
Research-based insights into building emotional safety, communication, and lasting connection in relationships.
Atlas of the Heart by Brene Brown
A beautifully written guide to understanding emotions and developing a shared language for the human experience.
Attached by Amir Levine & Rachel Heller
An accessible introduction to attachment styles and how they show up in adult relationships, intimacy, and communication.
An accessible introduction to Internal Family Systems, reframing our inner world with curiosity, respect, and compassion.
A validating guide for people-pleasers and high-functioning individuals learning to honor their needs without guilt.
Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson
A deeply resonant book for understanding the long-term impact of emotional neglect and developing a stronger sense of self.
An exploration of well-being, meaning, and resilience through the lens of positive psychology.
Anatomy of an Epidemic by Robert Whittaker
A thought-provoking examination of mental health treatment systems and long-term outcomes, encouraging critical reflection.
An emotionally focused exploration of attachment needs, relational cycles, and how partners can find safety and repair.
Miami-Based Resources
Local organizations offering support, education, advocacy, and crisis services throughout South Florida.
Provides mental health education, support groups, and advocacy; text NAMI to 741741 for crisis support.
Offers free grief support groups and resources for children, teens, and families coping with loss.
Provides emergency assistance and short-term support for individuals experiencing behavioral health crises.
Coordinates crisis response services, including mobile crisis teams and community-based mental health programs.
Crisis intervention and suicide prevention support for LGBTQ+ youth; call 1-866-488-7386 or text START to 678-678.
Florida Department of Health – Miami‑Dade
Offers links to mental health, substance use, and community health resources throughout Miami-Dade County.
National & Crisis Resources
Confidential, free support available 24/7 for individuals in crisis or needing immediate assistance.
Free, confidential emotional support available 24/7—call or text 988.
National Domestic Violence Hotline
Support, resources, and safety planning for individuals experiencing abuse; text LOVEIS to 22522.
National Sexual Assault Hotline (RAINN)
Confidential support via phone or online chat for survivors of sexual violence.
Immediate support from trained crisis counselors; text HELLO to 741741.
Crisis support and guidance for situations involving child abuse or neglect; call 1-800-422-4453.
“What if there’s nothing wrong with you or me or any of us?”
— Richard Schwartz